Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRAW SHELLED SUNFLOWERDELUXE MIXED NUTS, SALTED

Calories607607

Protein28.6 g17.9 g

Total fat46.4 g53.6 g

Saturated fat5.4 g7.1 g

Carbohydrate21.4 g21.4 g

Fiber14.3 g7.1 g

Sugars3.6 g3.6 g

Sodium0 mg393 mg

Potassium836 mg643 mg

Calcium68 mg143 mg

Iron4 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.