Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRC ALMONDS, ROASTED ALMONDSOMEGA-3 MIX

Calories552552

Protein20.7 g13.8 g

Total fat44.8 g37.9 g

Saturated fat3.5 g5.2 g

Carbohydrate31.0 g41.4 g

Fiber10.3 g3.4 g

Sugars17.2 g20.7 g

Sodium621 mg86 mg

Potassium—586 mg

Calcium276 mg0 mg

Iron4 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.