Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gREADY RICESEASONED LONG GRAIN WHITE & WILD RICE

Calories158158

Protein2.6 g3.3 g

Total fat2.3 g1.3 g

Saturated fat0.3 g0.0 g

Carbohydrate32.2 g33.3 g

Fiber2.0 g0.0 g

Sugars0.7 g0.0 g

Sodium250 mg408 mg

Potassium112 mg84 mg

Calcium0 mg46 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.