Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gREADY-TO-DRINK MEALVANILLA READY-TO-DRINK MEAL

Calories9797

Protein4.8 g4.8 g

Total fat5.1 g5.2 g

Saturated fat0.5 g0.5 g

Carbohydrate8.7 g8.2 g

Fiber0.7 g0.6 g

Sugars2.2 g2.1 g

Sodium72 mg73 mg

Potassium169 mg142 mg

Calcium0 mg39 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.