Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gREAL CHOCOLATE CHIP WAFFLESGOLDEN ONION RINGS

Calories286286

Protein5.7 g3.6 g

Total fat10.0 g11.9 g

Saturated fat1.4 g3.0 g

Carbohydrate44.3 g38.1 g

Fiber1.4 g3.6 g

Sugars7.1 g4.8 g

Sodium529 mg429 mg

Potassium100 mg113 mg

Calcium371 mg71 mg

Iron5 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.