Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gREAL COCONUT CREAMBLUEBERRY FRUIT CRUNCH PARFAIT, BLUEBERRY

Calories127127

Protein9.9 g1.3 g

Total fat3.5 g4.7 g

Saturated fat3.2 g3.3 g

Carbohydrate12.0 g18.7 g

Fiber0.7 g1.3 g

Sugars9.9 g10.0 g

Sodium32 mg23 mg

Potassium169 mg72 mg

Calcium56 mg29 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.