Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gREAL COCONUT WATERNATURE'S DELITE, COCONUT WATER

Calories2828

Protein0.0 g0.0 g

Total fat0.0 g0.2 g

Saturated fat0.0 g0.0 g

Carbohydrate6.0 g6.8 g

Fiber0.4 g0.4 g

Sugars5.3 g6.4 g

Sodium34 mg24 mg

Potassium182 mg211 mg

Calcium7 mg20 mg

Iron—0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.