Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gREAL COCONUT WHIPPED TOPPINGRUBY CACAO NATURE'S STRAWBERRIES

Calories214214

Protein0.0 g3.6 g

Total fat14.3 g14.3 g

Saturated fat14.3 g8.9 g

Carbohydrate14.3 g25.0 g

Fiber0.0 g0.0 g

Sugars14.3 g21.4 g

Sodium0 mg36 mg

Potassium—250 mg

Calcium0 mg107 mg

Iron0 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.