Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gREAL DAIRY POWER SHAKENUTRITIONAL SHAKE, CREAMY VANILLA

Calories105105

Protein3.7 g3.8 g

Total fat2.8 g2.5 g

Saturated fat1.9 g0.4 g

Carbohydrate16.3 g16.9 g

Fiber0.3 g0.0 g

Sugars16.0 g9.7 g

Sodium95 mg84 mg

Potassium160 mg156 mg

Calcium138 mg127 mg

Iron0 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.