Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gREAL FOOD BAR, LEMON COCONUTOAT AND FRUIT BARS

Calories536536

Protein17.9 g10.7 g

Total fat39.3 g28.6 g

Saturated fat10.7 g5.4 g

Carbohydrate35.7 g60.7 g

Fiber7.1 g10.7 g

Sugars25.0 g28.6 g

Sodium339 mg286 mg

Potassium—411 mg

Calcium71 mg75 mg

Iron5 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.