Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gREAL GARLIC BREADPEANUT BUTTER & STRAWBERRY JAM SANDWICH

Calories362362

Protein8.5 g10.3 g

Total fat12.8 g15.5 g

Saturated fat3.2 g3.5 g

Carbohydrate48.9 g48.3 g

Fiber2.1 g3.4 g

Sugars2.1 g17.2 g

Sodium702 mg379 mg

Potassium—224 mg

Calcium43 mg57 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.