Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gREAL KOSHER, CHOPPED BEEF LIVER SPREADLUNCHEON MEAT

Calories339339

Protein10.7 g12.5 g

Total fat25.0 g30.4 g

Saturated fat3.6 g12.5 g

Carbohydrate19.6 g1.8 g

Fiber0.0 g0.0 g

Sugars0.0 g1.8 g

Sodium554 mg1125000 mg

Potassium——

Calcium0 mg0 mg

Iron3 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.