Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gREAL MILK & CHEESE MACARONI & CHEESECHANA MASALA MEAL TIME

Calories113113

Protein5.6 g4.7 g

Total fat4.2 g4.3 g

Saturated fat2.5 g0.7 g

Carbohydrate13.4 g14.7 g

Fiber0.7 g3.3 g

Sugars1.4 g2.7 g

Sodium486 mg407 mg

Potassium159 mg213 mg

Calcium92 mg27 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.