Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gREAL SHREDDED COCONUT COOKIES, COCONUTPROTEIN WAFER CRISPS

Calories556556

Protein5.6 g30.6 g

Total fat27.8 g41.7 g

Saturated fat16.7 g25.0 g

Carbohydrate50.0 g22.2 g

Fiber5.6 g11.1 g

Sugars33.3 g2.8 g

Sodium167 mg181 mg

Potassium172 mg236 mg

Calcium11 mg278 mg

Iron3 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.