Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gREAL WHITE RICEITALIAN QUINOA AND BROWN RICE

Calories342341

Protein7.4 g12.2 g

Total fat0.0 g3.7 g

Saturated fat0.0 g0.0 g

Carbohydrate78.0 g73.2 g

Fiber2.0 g4.9 g

Sugars0.0 g2.4 g

Sodium0 mg146 mg

Potassium——

Calcium0 mg49 mg

Iron0 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.