Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRECTANGULAR FRUIT & NUT SELECTIONRECTANGULAR FRUIT & NUT SELECTION

Calories475475

Protein12.5 g12.5 g

Total fat30.0 g30.0 g

Saturated fat3.8 g3.8 g

Carbohydrate42.5 g42.5 g

Fiber7.5 g7.5 g

Sugars25.0 g25.0 g

Sodium238 mg238 mg

Potassium500 mg500 mg

Calcium100 mg100 mg

Iron4 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.