Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRED BEANSTRADITIONAL REFRIED BEANS

Calories7070

Protein3.7 g4.7 g

Total fat0.6 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate6.7 g13.3 g

Fiber2.6 g4.7 g

Sugars0.4 g0.8 g

Sodium167 mg125 mg

Potassium—320 mg

Calcium19 mg31 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.