Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRED BEANSRED BEANS

Calories171171

Protein10.0 g10.0 g

Total fat1.4 g1.4 g

Saturated fat0.0 g0.0 g

Carbohydrate32.9 g32.9 g

Fiber12.9 g12.9 g

Sugars1.4 g1.4 g

Sodium10 mg10 mg

Potassium543 mg543 mg

Calcium57 mg57 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.