Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gRED BEANS & RICEWHOLE GRAIN & WILD RICE MUSHROOM RECIPE

Calories368368

Protein12.3 g10.5 g

Total fat2.6 g1.8 g

Saturated fat0.9 g0.0 g

Carbohydrate73.7 g75.4 g

Fiber8.8 g3.5 g

Sugars3.5 g1.8 g

Sodium649 mg1000 mg

Potassium—456 mg

Calcium70 mg35 mg

Iron3 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.