Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRED CHILE CHEESE ENCHILADASMACARONI & CHEESE, PLAIN JANE

Calories180180

Protein7.8 g8.6 g

Total fat10.9 g7.8 g

Saturated fat6.3 g4.7 g

Carbohydrate11.7 g18.8 g

Fiber2.3 g0.8 g

Sugars0.8 g3.1 g

Sodium320 mg273 mg

Potassium—117 mg

Calcium273 mg156 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.