Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRED CURRY CHICKEN WITH JASMINE RICETURKEY MEATLOAF

Calories136136

Protein8.6 g6.4 g

Total fat4.3 g7.1 g

Saturated fat2.5 g3.6 g

Carbohydrate14.3 g10.0 g

Fiber0.0 g0.7 g

Sugars3.6 g2.9 g

Sodium286 mg350 mg

Potassium——

Calcium14 mg43 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.