Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gRED & GREEN POPCORN, MEDIUMRED & GREEN POPCORN

Calories147147

Protein2.0 g2.0 g

Total fat7.8 g7.8 g

Saturated fat0.0 g0.0 g

Carbohydrate43.1 g43.1 g

Fiber2.0 g2.0 g

Sugars33.3 g33.3 g

Sodium147 mg147 mg

Potassium39 mg39 mg

Calcium2 mg2 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.