Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRED INSTANT YEAST, REDBREWER'S YEAST SUPER FOOD

Calories371375

Protein45.0 g43.8 g

Total fat6.0 g3.1 g

Saturated fat1.0 g0.0 g

Carbohydrate35.0 g43.8 g

Fiber14.0 g31.2 g

Sugars0.0 g0.0 g

Sodium75 mg62 mg

Potassium—1819 mg

Calcium45 mg288 mg

Iron5 mg13 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.