Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRED KIDNEY BEANSORGANIC BUTTER BEANS, ORGANIC BUTTER

Calories7777

Protein5.4 g4.6 g

Total fat0.4 g0.8 g

Saturated fat0.0 g0.0 g

Carbohydrate16.1 g13.1 g

Fiber5.4 g3.1 g

Sugars1.5 g0.0 g

Sodium200 mg23 mg

Potassium331 mg223 mg

Calcium15 mg23 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.