Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gRED KIDNEY BEANSORGANIC CHICK PEAS

Calories6262

Protein4.6 g3.1 g

Total fat0.0 g1.1 g

Saturated fat0.0 g0.0 g

Carbohydrate10.8 g10.8 g

Fiber6.2 g3.1 g

Sugars0.0 g1.5 g

Sodium123 mg138 mg

Potassium192 mg115 mg

Calcium25 mg21 mg

Iron2 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.