Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gRED KIDNEY BEANSCARIBBEAN BLACK BEANS

Calories8585

Protein5.4 g5.4 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate14.6 g15.4 g

Fiber4.6 g4.6 g

Sugars1.5 g0.8 g

Sodium238 mg115 mg

Potassium277 mg269 mg

Calcium62 mg38 mg

Iron2 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.