Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRED KIDNEY BEANSLOW SODIUM SMALL WHITE BEANS

Calories9090

Protein6.6 g5.7 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate15.6 g16.4 g

Fiber6.6 g6.6 g

Sugars0.0 g0.0 g

Sodium90 mg111 mg

Potassium—404 mg

Calcium33 mg48 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.