FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRED LEAF LETTUCESUPREME BABY SPINACH BLEND
Calories1818
Protein1.2 g2.4 g
Total fat0.0 g0.0 g
Saturated fat0.0 g0.0 g
Carbohydrate2.4 g3.5 g
Fiber1.2 g2.4 g
Sugars0.0 g1.2 g
Sodium24 mg65 mg
Potassium424 mg
Calcium47 mg118 mg
Iron1 mg2 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.