Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRED LENTIL PENNEORGANIC BROWN RICE RIGATONI

Calories353353

Protein24.7 g12.9 g

Total fat2.4 g3.5 g

Saturated fat0.0 g0.6 g

Carbohydrate58.8 g70.6 g

Fiber10.6 g5.9 g

Sugars2.4 g1.2 g

Sodium0 mg82 mg

Potassium——

Calcium24 mg24 mg

Iron6 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.