Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gRED LENTILS, LAL MASSOR DALORGANIC GOLDEN LENTILS

Calories356356

Protein24.4 g26.7 g

Total fat2.2 g1.1 g

Saturated fat0.0 g0.0 g

Carbohydrate62.2 g60.0 g

Fiber11.1 g28.9 g

Sugars0.0 g0.0 g

Sodium0 mg0 mg

Potassium667 mg—

Calcium44 mg89 mg

Iron8 mg6 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.