Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gRED LENTILS, REDKROGER, PINK BEANS

Calories314314

Protein22.9 g20.0 g

Total fat2.9 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate62.9 g62.9 g

Fiber11.4 g11.4 g

Sugars0.0 g2.9 g

Sodium0 mg0 mg

Potassium657 mg—

Calcium49 mg114 mg

Iron7 mg8 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.