Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRED LENTILS, REDHIGH FIBER CHICKPEAS

Calories380380

Protein24.0 g20.0 g

Total fat1.0 g4.0 g

Saturated fat0.0 g0.0 g

Carbohydrate66.0 g66.0 g

Fiber14.0 g18.0 g

Sugars2.0 g2.0 g

Sodium0 mg0 mg

Potassium1000 mg1150 mg

Calcium22 mg74 mg

Iron6 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.