Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRED MOLE PASTEMOLE PASTE, MOLE

Calories540536

Protein6.0 g14.3 g

Total fat34.0 g32.1 g

Saturated fat11.0 g7.1 g

Carbohydrate56.0 g50.0 g

Fiber3.0 g7.1 g

Sugars19.0 g21.4 g

Sodium360 mg500 mg

Potassium—607 mg

Calcium100 mg143 mg

Iron10 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.