Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRED ONIONYELLOW ORGANIC ONIONS, YELLOW

Calories3030

Protein0.7 g0.7 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate6.8 g7.3 g

Fiber1.4 g2.0 g

Sugars3.4 g6.0 g

Sodium0 mg3 mg

Potassium—107 mg

Calcium14 mg0 mg

Iron0 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.