Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gRED PEPPER BISQUE WITH PAPRIKA ALMONDSTUSCANY LENTIL SOUP

Calories7575

Protein2.2 g5.2 g

Total fat5.7 g0.0 g

Saturated fat0.4 g0.0 g

Carbohydrate4.8 g13.6 g

Fiber1.8 g3.3 g

Sugars1.8 g1.4 g

Sodium203 mg225 mg

Potassium—202 mg

Calcium26 mg19 mg

Iron0 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.