Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gRED PEPPER DIP MUHAMMARACHOCOLATE HUMMUS SINGLES, CHOCOLATE

Calories281281

Protein3.1 g5.3 g

Total fat21.9 g14.0 g

Saturated fat3.1 g1.8 g

Carbohydrate18.8 g36.8 g

Fiber3.1 g5.3 g

Sugars3.1 g24.6 g

Sodium562 mg114 mg

Potassium—288 mg

Calcium62 mg28 mg

Iron1 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.