Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRED PEPPER HUMMUS, RED PEPPERBEET SQUEEZE HUMMUS, BEET

Calories224224

Protein8.2 g8.2 g

Total fat14.1 g14.1 g

Saturated fat1.2 g1.2 g

Carbohydrate17.6 g17.6 g

Fiber5.9 g5.9 g

Sugars3.5 g3.5 g

Sodium200 mg212 mg

Potassium294 mg294 mg

Calcium47 mg47 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.