FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gRED PINK, DARK CHOCOLATE ALMONDSHARMONS, CHOCOLATE CINNAMON GRETZELS
Calories512512
Protein9.8 g6.0 g
Total fat36.6 g24.0 g
Saturated fat14.6 g14.0 g
Carbohydrate48.8 g68.0 g
Fiber7.3 g2.0 g
Sugars36.6 g48.0 g
Sodium61 mg316 mg
Potassium
Calcium98 mg20 mg
Iron4 mg0 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.