Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRED PLATE FOODS, COOKIES, MINT CHOCOLATESOFT COOKIES

Calories467467

Protein2.4 g3.3 g

Total fat16.7 g20.0 g

Saturated fat4.8 g11.7 g

Carbohydrate83.3 g66.7 g

Fiber4.8 g0.0 g

Sugars59.5 g40.0 g

Sodium471 mg317 mg

Potassium—67 mg

Calcium24 mg0 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.