Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gRED QUINOAWHITE QUINOA

Calories200208

Protein6.4 g6.4 g

Total fat4.0 g4.0 g

Saturated fat0.8 g0.8 g

Carbohydrate35.2 g35.2 g

Fiber3.2 g3.2 g

Sugars0.0 g0.0 g

Sodium128 mg120 mg

Potassium136 mg144 mg

Calcium0 mg0 mg

Iron2 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.