Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRED QUINOAORGANIC WHITE QUINOA

Calories377378

Protein13.0 g13.3 g

Total fat7.0 g5.6 g

Saturated fat0.0 g0.0 g

Carbohydrate67.0 g64.4 g

Fiber12.0 g6.7 g

Sugars4.0 g2.2 g

Sodium0 mg0 mg

Potassium512 mg556 mg

Calcium98 mg44 mg

Iron3 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.