Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRED QUINOAARROWHEAD MILLS, ORGANIC AMARANTH

Calories383383

Protein10.6 g14.9 g

Total fat7.5 g6.4 g

Saturated fat0.0 g2.1 g

Carbohydrate68.1 g66.0 g

Fiber12.8 g14.9 g

Sugars6.4 g2.1 g

Sodium32 mg21 mg

Potassium564 mg362 mg

Calcium34 mg170 mg

Iron4 mg8 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.