Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRED QUINOA, PREMIUM WHOLE GRAINORGANIC WHITE QUINOA

Calories372372

Protein13.9 g13.9 g

Total fat5.8 g5.8 g

Saturated fat0.0 g0.0 g

Carbohydrate62.8 g65.1 g

Fiber7.0 g7.0 g

Sugars0.0 g0.0 g

Sodium0 mg0 mg

Potassium—558 mg

Calcium47 mg47 mg

Iron4 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.