Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gRED QUINOA, REDRED QUINOA, RED

Calories378378

Protein13.3 g15.6 g

Total fat5.6 g5.6 g

Saturated fat0.0 g0.0 g

Carbohydrate64.4 g66.7 g

Fiber6.7 g11.1 g

Sugars4.4 g2.2 g

Sodium0 mg0 mg

Potassium562 mg711 mg

Calcium47 mg22 mg

Iron4 mg4 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.