Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRED RICEBEEF POT ROAST, BEEF

Calories7979

Protein2.4 g15.7 g

Total fat0.4 g2.1 g

Saturated fat0.0 g0.7 g

Carbohydrate16.5 g2.1 g

Fiber0.9 g0.0 g

Sugars1.5 g0.7 g

Sodium447 mg464 mg

Potassium132 mg257 mg

Calcium18 mg14 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.