Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRED SKIN MASHED POTATOES, RED SKINMASHED POTATOES

Calories8989

Protein1.6 g2.4 g

Total fat4.0 g2.8 g

Saturated fat2.4 g1.6 g

Carbohydrate12.1 g13.7 g

Fiber1.6 g1.6 g

Sugars0.8 g1.6 g

Sodium355 mg355 mg

Potassium250 mg—

Calcium16 mg32 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.