Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRED & WHITE QUINOA ORGANIC GRAIN BLENDJASMINE RICE

Calories175175

Protein5.8 g3.5 g

Total fat5.0 g1.8 g

Saturated fat0.8 g0.0 g

Carbohydrate25.8 g36.4 g

Fiber2.5 g0.7 g

Sugars0.0 g0.0 g

Sodium417 mg7 mg

Potassium224 mg38 mg

Calcium21 mg14 mg

Iron3 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.