Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRED WINTER WHEAT WHEAT BERRIESQUINOA VEGETABLES

Calories349349

Protein13.9 g11.6 g

Total fat1.2 g4.7 g

Saturated fat0.0 g0.0 g

Carbohydrate74.4 g67.4 g

Fiber14.0 g7.0 g

Sugars0.0 g7.0 g

Sodium0 mg105 mg

Potassium——

Calcium47 mg47 mg

Iron3 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.