Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gREDSKIN MASHED POTATOES, REDSKINSWEET POTATO MASH

Calories9393

Protein2.1 g1.4 g

Total fat3.6 g1.1 g

Saturated fat2.5 g0.7 g

Carbohydrate12.1 g18.6 g

Fiber1.4 g1.4 g

Sugars2.1 g10.7 g

Sodium350 mg243 mg

Potassium——

Calcium43 mg43 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.