Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gREDUCED FAT 100% WHOLE GRAIN SNACKSWASABI PEAS, WASABI

Calories414414

Protein6.9 g17.2 g

Total fat12.1 g12.1 g

Saturated fat0.0 g5.2 g

Carbohydrate75.9 g58.6 g

Fiber10.3 g13.8 g

Sugars13.8 g3.5 g

Sodium690 mg1000 mg

Potassium310 mg—

Calcium103 mg69 mg

Iron3 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.